High Frequencies FL
Sound Healing & Restorative Experiences
Relaxation starts here.
I’m Lara, a certified sound healer offering calming, heart-centered experiences for individuals, communities, and teams in South Florida. Through the resonance of crystal singing bowls, I create peaceful moments of stillness and support, so you can return to yourself, fully and gently.
What I Offer
Whether you're seeking a moment of peace, a space to reconnect, or a way to support your community's well-being, there's a sound healing experience designed for you.
1:1 Sound Bath Sessions
Private, personalized sessions to support mindfulness and emotional grounding.
Offered in-home, outdoors, or at a location of your choice.Group Events + Pop-Ups
Partnered experiences with bachelorettes, wellness studios, cafés, or local brands.
Perfect for bringing intention to community events, retreats, or celebrations.Corporate + Team Wellness
Bring sound healing into your workplace for team connection and stress relief.
Great for off-sites, team bonding, or wellness initiatives.
Interested, but not sure where to start? Let’s chat! I’m happy to help you pick the best option for your needs.
Why Sound Healing?
In a world that constantly asks us to go faster, sound healing invites us to slow down. Using the soothing vibrations of crystal singing bowls, each session creates a space where your mind can settle, your body can soften, and your energy can reset. It’s not just relaxation; it’s regulation, release, and deep restoration.
Benefits of sound healing:
Regulate your nervous system – Shift from stress to stillness with frequencies that calm the body and mind.
Release emotional tension – Gently move stuck energy and create space for clarity, balance, and ease.
Recharge in a safe, supportive space – Let go of doing and simply be — supported by sound, intention, and presence.
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About Me
Hi, I’m Lara - a certified sound healer and wellness facilitator based in Fort Lauderdale.
For years, I worked in fast-paced creative industries, constantly chasing deadlines, managing chaos, and putting everyone else’s needs ahead of my own. Eventually, that pace caught up with me, and I found myself completely burned out.
Sound healing was the first practice that helped me actually slow down. The first time I heard the resonance of crystal bowls echo through a room, I felt something shift - like my body remembered what it meant to feel safe, grounded, and whole again.
Now, I share that experience with others. Through immersive sound baths and calming group experiences, I create intentional space for rest, regulation, and reconnection - because healing doesn’t have to be hard, and you don’t have to do it alone.
Upcoming Events + Availability
I’m currently booking private sessions, pop-ups, and small group sound baths through December 2025 - both in Fort Lauderdale and surrounding areas.
Looking to collaborate? Whether it’s a wellness studio, corporate team, or community event, I’d love to create something intentional together.
August Events:
8/2 - Wellness & Waves
8/12 - Golden Hour Grounding
