High Frequencies FL

Sound Healing & Restorative Experiences

Woman sitting cross-legged on a rug, playing crystal singing bowls with mallets, in a room decorated with houseplants, framed inspirational artwork, and candles.

Relaxation starts here.

I’m Lara, a certified sound healer offering calming, heart-centered experiences for individuals, communities, and teams in South Florida. Through the resonance of crystal singing bowls, I create peaceful moments of stillness and support, so you can return to yourself, fully and gently.

What I Offer

Whether you're seeking a moment of peace, a space to reconnect, or a way to support your community's well-being, there's a sound healing experience designed for you.

  • 1:1 Sound Bath Sessions
    Private, personalized sessions to support mindfulness and emotional grounding.
    Offered in-home, outdoors, or at a location of your choice.

  • Group Events + Pop-Ups
    Partnered experiences with bachelorettes, wellness studios, cafés, or local brands.
    Perfect for bringing intention to community events, retreats, or celebrations.

  • Corporate + Team Wellness
    Bring sound healing into your workplace for team connection and stress relief.
    Great for off-sites, team bonding, or wellness initiatives.

Interested, but not sure where to start? Let’s chat! I’m happy to help you pick the best option for your needs.

Book Your Sound Healing Session
Sunset over the ocean with calm waves and a cloudy sky.
A woman seated on the ground playing crystal singing bowls with a high-rise building in the background, string lights above, and various objects around her on a rooftop.

Why Sound Healing?

In a world that constantly asks us to go faster, sound healing invites us to slow down. Using the soothing vibrations of crystal singing bowls, each session creates a space where your mind can settle, your body can soften, and your energy can reset. It’s not just relaxation; it’s regulation, release, and deep restoration.

Benefits of sound healing:

  • Regulate your nervous system – Shift from stress to stillness with frequencies that calm the body and mind.

  • Release emotional tension – Gently move stuck energy and create space for clarity, balance, and ease.

  • Recharge in a safe, supportive space – Let go of doing and simply be — supported by sound, intention, and presence.

People participating in a yoga or meditation session on a rooftop with a large modern building in the background.

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About Me

Hi, I’m Lara - a certified sound healer and wellness facilitator based in Fort Lauderdale.

For years, I worked in fast-paced creative industries, constantly chasing deadlines, managing chaos, and putting everyone else’s needs ahead of my own. Eventually, that pace caught up with me, and I found myself completely burned out.

Sound healing was the first practice that helped me actually slow down. The first time I heard the resonance of crystal bowls echo through a room, I felt something shift - like my body remembered what it meant to feel safe, grounded, and whole again.

Now, I share that experience with others. Through immersive sound baths and calming group experiences, I create intentional space for rest, regulation, and reconnection - because healing doesn’t have to be hard, and you don’t have to do it alone.

Upcoming Events + Availability

I’m currently booking private sessions, pop-ups, and small group sound baths through December 2025 - both in Fort Lauderdale and surrounding areas.

Looking to collaborate? Whether it’s a wellness studio, corporate team, or community event, I’d love to create something intentional together.

September Events:

I’d love to connect.

highfrequenciesfl@gmail.com

Instagram

Woman with long brown wavy hair playing a crystal singing bowl outdoors among green plants.
Group of women practicing yoga outdoors on a rooftop under a blue sky with some clouds, surrounded by palm trees and city buildings.
A woman sitting cross-legged on the floor playing crystal singing bowls in a wellness space with pink and purple lighting and a neon sign that reads 'you are enough' in the background.
A woman sitting on a cushion on a rooftop, surrounded by crystal singing bowls and other objects, with palm trees and buildings in the background.
A rooftop yoga or meditation session taking place outdoors in the evening, with a woman standing and reading, and two women lying on mats, surrounded by a cityscape with a tall beige building with circular windows.
Group of women participating in an outdoor yoga class on rooftops, with a landscape of buildings and a clear blue sky in the background.
People relaxing on rooftop with white building in background, woman playing singing bowls, others laying on mats.